Are you looking for a reliable source of information on some of the benefits/programs available to you?
We have compiled educational videos, information on support programs, behavioral health tools, and self-care! Our website provides some of the resources you need to take care of yourself and your loved ones. Browse our library of videos and tools to find the information you need to live a healthy and fulfilling life.
You have the best experience when you choose the right care from the start.
Cold and flu symptoms
Chronic disease/condition
Ear ache and infection
Health screenings
Medication refill
Pink eye, red eye, itching
Routine care
Skins concerns
Urinary, kidney, bladder infections
Weight Management
Wellness
...and more
Primary Care
Routine concerns, wellness screenings, and sick care.
Cold and flu symptoms
Animal and insect bites
Asthma flare-up
Cuts, bruises or may need stitches
Earache and infection
Injuries (sprains, dislocation)
Minor allergic reactions
Minor burns
Nausea, vomiting, or diarrhea
Minor nosebleeds
Wound check
...and more
Urgent Care
For immediate needs that are not life-threatening.
Emergency Care
For life-threatening conditions and severe injuries.
Chest pain or injury
Coughing up blood
Difficulty breathing
Limb swelling without injury
Major burns
Major cuts
OB emergencies (more than 16 weeks pregnant)
Poisoning or exposure to dangerous chemicals
Seizures
Signs of stroke
Uncontrolled bleeding
...and more
Welcome to the latest edition of “Wellness Waves”!
As the seasons change, so do our priorities—especially when it comes to our well-being. In this quarter’s hot spot, we’re diving into practical tips and fresh perspectives to help you ride the wellness currents. From stress-busting strategies to mindful movement, we’ve got you covered. So grab your metaphorical surfboard (or actual yoga mat) and let’s catch some positive vibes together!
Remember: Wellness isn’t a destination; it’s a journey—one wave at a time.
Self-care for the Holidays
The holidays can make staying healthy—physically and mentally—more challenging. Busy schedules, indulgent foods, and family or financial stress can lead to overeating, weight gain, and elevated stress levels. With a little planning and intention, though, it’s still possible to enjoy the season while maintaining healthy habits.
